leny frans's Journal, 26 October 2020

1200 kkal
Target : 51 kg
123.5 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2020:
1006 kcal Fat: 37.86g | Prot: 53.91g | Carb: 112.88g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles Light 25% Kurang Lemak , Tong Tji Teh Hijau, Boiled Egg. Lunch: Nasi Putih, Fried Batter Dipped Eggplant, Chicken Breast, Green Soybeans (Without Salt, Drained, Cooked, Boiled). Dinner: Tempeh (Cooked) , Sari Roti Roti Tawar Gandum (1), Kraft Singles Light 25% Kurang Lemak . Snacks/Other: Kiranti Kiranti Original. more...
1614 kcal Activities & Exercise: Fitness Training (Workout) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
steady weight

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