Weigh In record (no journal entry) for 25 October 2020
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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853 kcal
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Fat: 67.54g | Prot: 50.70g | Carb: 15.02g.
Breakfast: Hard-Boiled Egg, Heavy Cream. Lunch: Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Salmon. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 3.5 lb a week
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