Weigh In record (no journal entry) for 26 October 2020
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136.2 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1479 kcal
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Fat: 66.17g | Prot: 47.52g | Carb: 188.20g.
Breakfast: Nasi Putih, Tahu Goreng, Terong Balado, Tempe Orek. Lunch: Blue Band Mentega, Pisang, Alpukat, Madu, Telur, Quaker Quick Cooking Oatmeal. Dinner: Bamboe Bumbu Balado, Kulit Melinjo, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Terong Balado. Snacks/Other: Mangga, You C1000 Vitamin Orange, Tahu Goreng. more...
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losing 2.3 lb a week
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