Weigh In record (no journal entry) for 26 October 2020
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161.4 lb
Lost so far: 11.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1874 kcal
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Fat: 58.92g | Prot: 116.39g | Carb: 235.47g.
Breakfast: Susu Almond Manis, Stroberi, Tomat Ceri, Telur Rebus, Brokoli. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kong Kee Egg Tofu, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: B.J. Bawang Merah Goreng, Kong Kee Egg Tofu, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Kue Coklat (dengan Campuran Coklat), Nanas, Semangka, Semangka, Plum, Jambu Air. more...
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gaining 1.7 lb a week
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