Weigh In record (no journal entry) for 25 October 2020
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134.9 lb
Lost so far: 24.3 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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928 kcal
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Fat: 61.23g | Prot: 66.38g | Carb: 47.35g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Splenda Splenda Naturals Stevia. Lunch: Frank's Kraut, Kroger Boneless Pork Loin Chops. Dinner: Borden Shredded Cheddar Cheese, Daisy Sour Cream, Tomatoes, Ground Beef (80% Lean / 20% Fat) , Lettuce. Snacks/Other: Splenda Splenda Naturals Stevia, Lemon, Lipton Pure Green Tea. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 3.5 lb a week
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