Weigh In record (no journal entry) for 25 October 2020
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129.0 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2893 kcal
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Fat: 77.25g | Prot: 116.13g | Carb: 424.37g.
Breakfast: Gekookt Ei, Koffie met Melk en Suiker, Kruidenthee, AH Bospeen, AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker, Melkan Halfvolle Melk. Lunch: AH Bospeen, Volkoren Brood, Calvé Mayonaise Original, Optimel Magere Kwark Appel-Kaneel. Dinner: Margherita Pizza. Snacks/Other: Bolletje Kruidnoten, J.D. Gross Dark Chocolate Ecuador 70% , Pompoen, Suiker. more...
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steady weight
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