Weigh In record (no journal entry) for 25 October 2020
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142.6 lb
Lost so far: 30.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2060 kcal
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Fat: 70.13g | Prot: 81.82g | Carb: 199.30g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Raspberries, Strawberries, Mango, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Watermelon, Splenda Naturals Made with Stevia Extract, 2% Fat Milk. Lunch: Publix Turkey Italian Wrap, Iced Tea, Publix Deli Fried Chicken Tenders, Publix Turkey Cheddar Bacon Pinwheels, Publix Italian Style Pinwheels. Dinner: Green Leaf Lettuce , Safies Home Style Sweet Pickled Beets, Wish-Bone Romano Basil Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Cucumber (Peeled), Tomatoes, Buffalo Wild Wings Traditional Wings, Merlot Wine, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Merlot Wine, Strawberries, Walmart Strawberry Parfait, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 2.8 lb a week
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