Weigh In record (no journal entry) for 25 October 2020
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99.0 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1495 kcal
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Fat: 83.55g | Prot: 54.15g | Carb: 144.90g.
Breakfast: Jambu Air, Naraya Oat Choco, Monde Pie Bis, Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Roma Sari Gandum, Monde Pie Bis, Morin Selai Kacang, Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (tanpa Garam) , Morin Selai Kacang, Putih Telur, Ayam, Tahu Kukus, Tempe. more...
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losing 0.0 lb a week
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