Weigh In record (no journal entry) for 24 October 2020
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153.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1333 kcal
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Fat: 33.18g | Prot: 53.95g | Carb: 180.75g.
Breakfast: ABC Saus Sambal, Telur me, Roti Gandum Panggang. Lunch: Pentol, Ikan Tongkol Goreng, 1 Sdm Nasi Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Roti Gandum, Indomilk Susu UHT Kids Cokelat, Quaker Instant Oatmeal. Snacks/Other: Jambu Air, Es Buah. more...
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losing 2.3 lb a week
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niluhmia's weight history
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