Weigh In record (no journal entry) for 24 October 2020
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90.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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912 kcal
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Fat: 22.05g | Prot: 52.79g | Carb: 125.58g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Mentimun (Kupas), Tomat Merah, Pepaya. Lunch: Rengginang, Nasi Putih (Butir-Sedang, Dimasak), Kaldu Jamur, Garam, SuperIndo Lada Putih Bubuk, Tropicana Slim Sweetener , Wortel Dimasak, Labu Siam, Ikan Patin, Indomaret Jamur Kuping, Kecambah, Kemangi, Kacang Kemiri, Kunyit, Jahe, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Roma Marie Susu, Kue Selai Kacang. Snacks/Other: Cimory Squeeze Yoghurt. more...
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gaining 3.1 lb a week
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