Weigh In record (no journal entry) for 24 October 2020
|
130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2020:
|
2443 kcal
|
Fat: 73.05g | Prot: 78.97g | Carb: 386.16g.
Breakfast: 멸치볶음, 김치, 죽이야기 전복죽. Lunch: 짜장면, 탕수육. Dinner: 혼합 견과류, 멘즈앤가서 무설탕 딸기잼, 스키피 땅콩버터 크리미, Wasa Multi Grain Crispbread. Snacks/Other: 단감, 사과 (껍질 제외), 광동 비타500, 파리바게트 에그타르트, 귤. more...
|
|
1861 kcal
|
Activities & Exercise:
Showering - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 8 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|