Weigh In record (no journal entry) for 23 October 2020
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121.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2990 kcal
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Fat: 175.48g | Prot: 91.90g | Carb: 257.74g.
Lunch: Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Dinner: Mazzio's Pizza Cheese Dippers (No Sauce), Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Snacks/Other: Lay's Wavy Original Potato Chips, Snickers Snickers Bar (1.86 oz), Great Value Sharp Cheddar Cheese, Ritz Ritz Bits Peanut Butter. more...
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losing 2.8 lb a week
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