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Same same. Loss is slowing as I expected. But that’s ok. Let’s get lean .👌
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2071 kcal
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Fat: 116.82g | Prot: 73.88g | Carb: 139.24g.
Breakfast: Member's Mark Mini Cinnamon Rolls , Whole Milk. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Batter-Dipped Okra, Hunt's Bold BBQ Sauce, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Kirkland Signature Smoked Pulled Pork. Dinner: Member's Mark Spinach Artichoke Dip, Dole Creamy Coleslaw, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Battered Catfish, Vodka. Snacks/Other: Sour Cream, Bourbon. more...
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steady weight
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 Comments
As John famously comments... No gain, no pain! 😁
26 Oct 20 by member: melissatwa
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