Weigh In record (no journal entry) for 23 October 2020
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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338 kcal
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Fat: 8.75g | Prot: 58.02g | Carb: 2.24g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Putih Telur Matang. Dinner: Putih Telur Matang. more...
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gaining 0.4 lb a week
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