Weigh In record (no journal entry) for 23 October 2020
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162.7 lb
Lost so far: 22.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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791 kcal
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Fat: 26.15g | Prot: 29.36g | Carb: 109.09g.
Breakfast: Harvest Morn Honey Hoops. Lunch: Aldi Oaties Biscuit, Cherry Tomatoes, Asda Iceberg Lettuce, Tesco British Mature Cheddar, Bramwells Sweet Pickle, Carrots, Cucumber. Snacks/Other: Tesco Skimmed Milk. more...
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losing 1.1 lb a week
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beckycooper1's weight history
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