Weigh In record (no journal entry) for 23 October 2020
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90.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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913 kcal
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Fat: 23.56g | Prot: 65.59g | Carb: 108.98g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Alpukat, Pepaya, Tomat, Mentimun (Kupas). Lunch: Rengginang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Garam, Kaldu Jamur, Tropicana Slim Sweetener , Kemangi, Jahe, Kacang Kemiri, Kunyit, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Paha Ayam (Ayam Pedaging), Dada Ayam (Kulit tidak Dimakan). Dinner: Mr. Bread Roti Kasur Coklat Keju. more...
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steady weight
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sofyaninurul651's weight history
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