Weigh In record (no journal entry) for 23 October 2020
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1325 kcal
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Fat: 22.53g | Prot: 65.22g | Carb: 211.59g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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losing 3.1 lb a week
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ckfz's weight history
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