Weigh In record (no journal entry) for 23 October 2020
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130.1 lb
Lost so far: 10.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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259 kcal
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Fat: 7.00g | Prot: 20.70g | Carb: 30.10g.
Breakfast: Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh. more...
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losing 2.7 lb a week
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ayu laila mufliha's weight history
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