Weigh In record (no journal entry) for 23 October 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1756 kcal
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Fat: 45.55g | Prot: 82.01g | Carb: 260.18g.
Breakfast: 찐옥수수, 계란후라이, 커피, 핀크리스프 오리지널, 계란흰자, 혼합 견과류, 건포도, 사과, 스키피 땅콩버터 크리미. Lunch: 조미김, 소고기국, 삼치구이, 갈치구이, 밥. Dinner: 홍시, 떡, 강냉이. more...
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1716 kcal
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Activities & Exercise:
Driving - 5 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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