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Too many Carbs yesterday, but nothing substantial that changed the percentage of Fat.
Tried a New Exercise this morning for the first time:
• Lateral Jump w/1-foot Burpee, 4 sets of 8x (fun time)
We all finished strong 💪 & drained with over 700 Cals burned.
Ready for Endurance tomorrow!! 🏃♂️🏃♂️
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164.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2476 kcal
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Fat: 84.26g | Prot: 183.14g | Carb: 249.32g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Taylor Farms Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Bacon, Goya Black Beans, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast. Dinner: Cucumber Salad with Vinegar, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Corn, Jennie-O Ground Turkey 93/7, Sweet Potato, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Gratify Gluten Free Everything Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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