Weigh In record (no journal entry) for 22 October 2020
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131.6 lb
Lost so far: 4.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2456 kcal
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Fat: 82.29g | Prot: 118.76g | Carb: 297.72g.
Breakfast: Wasa Volkoren Cracker, Banaan, Koffie met Melk en Suiker, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Lunch: Bonbon, AH Dunne Maiswafels Paprika, Appel, Optimel Griekse Stijl Yoghurt Kers, Jumbo Gerookte Kipfilet, Alesto Pompoenpitten. Dinner: Olijfolie, Conimex Kroepoek Naturel, Plus Gezouten Cashewnoten, Lassie Zilvervliesrijst, AH Kipfiletblokjes, AH Snijbonen, AH Punt Paprika, AH Uien. Snacks/Other: AH Muesli Naturel, Conimex Geraspte Kokos, Kruidenthee, Jumbo Amandeldrink Naturel. more...
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gaining 20.1 lb a week
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