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Yes! Turun lagi.....!!!!😁
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165.1 lb
Lost so far: 26.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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3511 kcal
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Fat: 151.57g | Prot: 123.84g | Carb: 449.90g.
Lunch: Tempe Goreng, Sambel, Tahu Goreng, Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar, Tomat Merah, Selada Daun Hijau, Wortel, CREAMY LATTE, Madu. Snacks/Other: Chatime Taro Milk Tea, Rempeyek. more...
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1840 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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