Weigh In record (no journal entry) for 22 October 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2057 kcal
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Fat: 81.86g | Prot: 101.36g | Carb: 256.53g.
Breakfast: 찹쌀떡, 홍시, 커피, 바나나, 연어 사시미, 혼합 견과류, 건포도. Lunch: 커피, 삶은 계란흰자, 밤, 건포도, 바나나, 혼합 견과류, 이즈니 무염 버터, Wasa Multi Grain Crispbread. Dinner: 달걀, 공기밥, 채선당 쇠고기샤브샤브. Snacks/Other: 사과, 사과, 마른오징어. more...
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2185 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours, Showering - 20 minutes, Cleaning - 30 minutes. more...
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steady weight
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hobodon (호주부)'s weight history
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