Weigh In record (no journal entry) for 22 October 2020
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153.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1544 kcal
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Fat: 51.41g | Prot: 77.24g | Carb: 161.19g.
Breakfast: Sate Ayam, Bimoli Minyak Goreng, Garam Laut, Telur, Roti Gandum Panggang. Lunch: 1 Sdm Nasi Putih, ABC Saus Sambal , Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Roti Gandum, Roti Gandum, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Snacks/Other: So Nice Sosis Ayam, Yakult Yakult, Milkita Permen , Apel (tanpa Kulit), Klepon. more...
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losing 0.5 lb a week
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niluhmia's weight history
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