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We just got back from our afternoon walk. I was so excited to see Fricasee, our neighborhood chicken 🐓. She has been MIA for the past couple of days & I feared the worst. She was happy to see Hubby & get her chicken scratch 😊
I discovered yesterday, I had skipped ahead & read the book for next month's Book Club. The one I was supposed to read has a bunch of holds ahead of me at the library. 😒 I have a week to figure it out before I need to have read it.
We enjoyed the Zac Brown concert we streamed last night. Zac is a hometown boy. He went to HS here & lived here til he made it big. He still has a weekend cabin. Then we watched Tues. nights episode of the Voice. Lots of laughs!!
It was sunny & warm again, today. Instead of raking leaves, I blew them with the hand held blower. Of course, they continue to fall, so it will need to be done again before I know it.
Hubby has his colonoscopy on Friday so his intake will be liquids only. I have to be there to drive him home, so I get to get up early & sit in the car til after his procedure.
Tonight, I'm planning stir fry with some sirloin steak & broccoli 🥦 Hubby went out to pick a few things up at the store & came home with a Strawberry parfait dessert. Guess he's making sure he gets a treat
before tomorrow.
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1805 kcal
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Fat: 57.42g | Prot: 75.71g | Carb: 178.43g.
Breakfast: Kirkland Signature Cinnamon Raisin Bagel, Kentucky Legend Baked Honey Smoked Ham, Cracker Barrel Sharp White Cheddar, Clementines, Blueberries, Mango, Strawberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smartfood Delight Sea Salt Popcorn, Ocean Spray Cran-Pineapple. Dinner: Olive Oil, Wal-Mart Bakery Three Cheese Garlic Breadstick, Merlot Wine, Wal-Mart Top Sirloin Steak, Lee Kum Kee Sriracha Chili Sauce, Worcestershire Sauce , Tonton Ginger Japanese Dressing & Marinade, Minced Garlic, Seaquist Orchards Juice Sweetened Cherry Jam, Food Lion Soy Sauce, Onions , Broccoli , Pero Mini Sweet Peppers. Snacks/Other: Merlot Wine, Walmart Strawberry Parfait. more...
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steady weight
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