chrisw77's Journal, 30 May 2019

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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4013 kcal

Fat: 106.74g | Prot: 229.10g | Carb: 536.37g.   Breakfast: Oreo Chocolate Peanut Butter Pie, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Wendy's Barbecue Chicken Sandwich, Wendy's Asiago Ranch Chicken Club (Regular), Franz Old Fashioned Donuts, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3411 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Showering - 30 minutes, Bus Driving - 8 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour and 15 minutes. more...