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WhatKatieDid
Journal
20 Oct 20
WhatKatieDid's Journal, 20 October 2020
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Weigh In record (no journal entry) for 20 October 2020
161.4 lb
Lost so far:
6.6 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 October 2020:
1560 kcal
Fat: 40.74g | Prot: 88.78g | Carb: 199.91g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Leon Korean Chicken Burger.
Dinner:
Tuna Pasta Bake 13.09.20.
Snacks/Other:
M&S Gruyere, Crumpets, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled).
more...
1845 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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