Weigh In record (no journal entry) for 21 October 2020
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128.7 lb
Lost so far: 6.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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4690 kcal
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Fat: 210.62g | Prot: 148.48g | Carb: 527.43g.
Breakfast: Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Koffie met Melk en Suiker, Conimex Geraspte Kokos, AH Muesli Naturel, Melkan Halfvolle Melk. Lunch: Fin Carré Puur Noir, Bolletje Kruidnoten, Bolletje Schuddebuikjes, Komkommer, Nevo Rode Paprika, AH Cherrytomaten, Melkan Halfvolle Melk. Dinner: AH Cherrytomaten, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Coop Mager Rundergehakt , AH Uien, Honig Half Volkoren Lasagnebladen, Flespompoen, Jumbo Geraspte Kaas Jong Belegen 48+, AH Cherrytomaten, Melkan Halfvolle Melk, AH Courgette. Snacks/Other: Kruidenthee, Banaan, Fin Carré Puur Noir, Bolletje Kruidnoten, Bolletje Schuddebuikjes, Bolletje Schuddebuikjes, Smiths Buggles Nacho Cheese, M&M's Peanut, Kruidenthee. more...
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losing 6.2 lb a week
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