Weigh In record (no journal entry) for 21 October 2020
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1514 kcal
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Fat: 88.76g | Prot: 62.78g | Carb: 112.29g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Wholewheat Couscous . Dinner: RMR beef and ‘cauli-mash’ shepherd’s pie. more...
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losing 1.0 lb a week
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 Comments
great! every ounce counts!
22 Oct 20 by member: elizabethknappert
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Thank you! I’d rather progress be slow as long as it is sustainable!
26 Oct 20 by member: Sheawyn
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