Weigh In record (no journal entry) for 21 October 2020
|
176.4 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1187 kcal
|
Fat: 33.89g | Prot: 58.91g | Carb: 160.88g.
Breakfast: Ikan Tongkol Gulai, Tumis Oncom, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Telur Rebus Lunak, Pakcoy, Tumis Oncom, Ikan Tongkol Gulai, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Es Kelapa Muda, Tart. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyyy_'s weight history
|