Weigh In record (no journal entry) for 20 October 2020
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261.5 lb
Lost so far: 35.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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3432 kcal
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Fat: 137.50g | Prot: 84.40g | Carb: 449.50g.
Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Pei Wei Lo Mein with Shrimp & Chicken, Pei Wei Vegetable Spring Roll. Dinner: Taco Bell Bean Burrito, Long John Silver's Battered Fish, Long John Silver's Cole Slaw, Long John Silver's Hush Puppies, Popeyes Chicken & Biscuits Sweet Tea. Snacks/Other: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, M&M's Milk Chocolate M&M's (1 oz). more...
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gaining 7.0 lb a week
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