Weigh In record (no journal entry) for 21 October 2020
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149.0 lb
Lost so far: 37.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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240 kcal
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Fat: 10.14g | Prot: 8.86g | Carb: 28.14g.
Breakfast: Quaker Oat, Nestle Dancow Full Cream. more...
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losing 0.6 lb a week
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arielrama's weight history
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