Weigh In record (no journal entry) for 21 October 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1905 kcal
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Fat: 61.73g | Prot: 80.38g | Carb: 262.41g.
Breakfast: 밤, 홍시, 바나나, 이즈니 무염 버터, 건포도, 혼합 견과류, 연어 사시미, 바게트. Lunch: 밤, 큰 송이 버섯, 찐고구마, 토마토, 소고기 꽃등심 (지방 0센치). Dinner: 멸치볶음, 어묵, 팽이버섯, 명란젓, 김치, 조미김, 현미밥. Snacks/Other: 롯데 청포도 캔디, 건포도, 사과. more...
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1786 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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hobodon (호주부)'s weight history
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