Weigh In record (no journal entry) for 20 October 2020
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129.6 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2529 kcal
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Fat: 88.13g | Prot: 104.41g | Carb: 317.56g.
Breakfast: Volkoren Brood, AH Bospeen, AH Cherrytomaten, Banaan, AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker, Jumbo Amandeldrink Naturel. Lunch: Frambozen, Milbona Greek Style Yoghurt Berries, Koffie met Melk en Suiker, Kruidenthee, AH Bospeen, Jumbo Gerookte Kipfilet, Volkoren Brood, AH Uien, Garlan Kruidenkaas, AH Courgette, Koolraap, Bloemkool, Olijfolie. Dinner: Coop Mager Rundergehakt , AH Uien, Honig Half Volkoren Lasagnebladen, Flespompoen, Jumbo Geraspte Kaas Jong Belegen 48+, AH Cherrytomaten, Melkan Halfvolle Melk, AH Courgette. Snacks/Other: Appel, Kruidenthee, Fin Carré Puur Noir, Bolletje Kruidnoten. more...
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gaining 4.6 lb a week
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