|
Was sick from the 14.10.2020,asthma. Only starting to feel better now.
|
252.9 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
940 kcal
|
Fat: 28.55g | Prot: 53.72g | Carb: 114.69g.
Breakfast: Egg, Lifestyle Food Chia Seeds, Clicks Trimshake Meal Replacement Shake, Faircape Yogurt 80G. Lunch: White Rice, Green Peppers , La Belinda Diced Italian Tomatoes , Harvestime Country Mix, Rhodes Black Beans in Brine. Dinner: Oranges , Egg, Clicks Trimshake Meal Replacement Shake. Snacks/Other: Carrots . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brittsie's weight history
|