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It says I averaged under 1800 calories a day this past week, but my weight is up. I'm still under goal, but not by much. I'm going to try to keep tbe calories down this week & see if that helps. My measurements are still the same, but I don't want to start creeping up without there being a good reason like a holiday or special meal out. Being "good" day to day should allow me a splurge on for special occasions.
My FB memories yesterday reminded me I had achieved my original goal a year ago. I debated for awhile & decided I could go lower. Eventually I set a new goal 10 lbs. lower. I'm glad I did.
I don't feel like I've been as active lately, but yesterday I did a little extra cleaning. I started out going thru a basket on the baker's rack in the nook by our kitchen table. I have all my cookbooks & some decorative dishes & stuff on it. I disposed of a bunch of those litte recipe giveaways like you get at the grocery store. Next thing I knew I was cleaning the blinds, windows (inside & out) & ledges on my kitchen windows. That progressed to the dining room windows. Then the front door & storm door & the same on my sunroof door. I wisked all the spiderwebs away on the outside....we have lots of spiders in the country! It was nice weather yesterday so it wasn't bad opening up all the windows & making them sparkle.
We have warm weather forecast this week but some rain the end of the week. I might get outside & rake some of the leaves that are steadily falling. I got Hubby to cut down a volunteer bush that had actually grown into a tree in the gardens. It was blocking the view from the the living room windows on the corner of our house. I'm looking for a bush to plant there that won't get so big & out of control.
We rented a movie Saturday night....The True Story of Ned Kelly...what a strange & somewhat disturbing movie! Last night we were back to more episodes of "Turn". I'm really enjoying it. Most nights we're watching 3 45 minute episodes...it's that good! Watching historical drama brings real life characters to life. A scene a couple of nights ago with a young Washington & Martha was so sweet. 🥰❤
Hubby had to go in for a root canal this morning, so I'm not sure what he's going to feel like eating tonight. Friday he has a colonoscopy scheduled so he won't be able to eat any solid foods on Thurs.
Well, need to get some housework done. Doing laundry today....
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1737 kcal
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Fat: 55.26g | Prot: 53.44g | Carb: 201.20g.
Breakfast: Jif Natural Creamy Peanut Butter, Watermelon, Blueberries, Blackberries, Mango, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kirkland Signature Cinnamon Raisin Bagel. Lunch: Hormel Real Bacon Bits 40% Less Fat, Wal-Mart Bakery Three Cheese Garlic Breadstick, Kentucky Legend Baked Honey Ham, Great Value Heavy Whipping Cream Ultra Pasteurized, Secret Garden Corn Chowder with Basil. Dinner: Merlot Wine, Wegmans Kettle Cooked Jalapeno Potato Chips, Great Value Sliced Jalapeños, Red Leaf Lettuce , Vlasic Sweet Relish, Cucumber (Peeled) , Tomatoes, Kroger Pepper Jack Cheese Slices, Onions , Chicken Breast, Sam's Choice Chipotle Mustard , Kraft Mayo with Olive Oil, Simple Truth Organic Sliced Quinoa Multigrain Bread. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Plum. more...
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gaining 2.8 lb a week
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