Weigh In record (no journal entry) for 19 October 2020
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250.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2599 kcal
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Fat: 93.03g | Prot: 236.17g | Carb: 191.23g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Amandean Collagen Peptides, Florida's Natural 100% Pure Florida Orange Juice, Spinach, Cheddar Cheese, Egg. Lunch: Wal-Mart 93/7 Lean Ground Beef, Chicken Stock, White Rice. Dinner: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. more...
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losing 1.8 lb a week
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