Weigh In record (no journal entry) for 19 October 2020
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212.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1857 kcal
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Fat: 88.16g | Prot: 132.16g | Carb: 145.99g.
Breakfast: Calavo Avocado, Kroger Low Fat Cottage Cheese, Whole Milk, Sugar, Coffee. Lunch: Beef Goulash. Dinner: Calavo Avocado, Olive Garden Italian Salad Dressing, Souper Salad Sunflower Seeds, Fresh Express Hearts of Romaine, Kroger Low Fat Cottage Cheese, Costco Rotisserie Chicken. Snacks/Other: Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Silk Vanilla Unsweetened Almond Milk, Kroger Oats, Raisin & Honey Granola , Planet Oat Oatmilk, Safeway Frozen Fruit Medley, Great Value Deli Style Sliced Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Grandma Sycamore's Enriched White Home-Maid Bread. more...
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losing 1.9 lb a week
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