Weigh In record (no journal entry) for 19 October 2020
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373.0 lb
Lost so far: 122.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1455 kcal
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Fat: 50.00g | Prot: 79.20g | Carb: 176.60g.
Breakfast: Dannon Light & Fit Greek Crunch Peanut Butter Delight. Lunch: Taco Bell Mild Taco Sauce, Taco Bell Crunchy Taco (No Cheese), Taco Bell Soft Taco - Beef. Dinner: Wegmans Broccoli Florets, Winky Brand Sugar Free Parfait, Van's Kitchen Chicken Egg Rolls, Friendship Dairies 1% Lowfat Cottage Cheese. Snacks/Other: General Mills Strawberry Fruit Roll-Ups, Fiber One Chocolate Chunk Cookie, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 0.9 lb a week
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