Weigh In record (no journal entry) for 19 October 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1365 kcal
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Fat: 44.18g | Prot: 89.73g | Carb: 156.16g.
Breakfast: Kerupuk Makanan Ringan, Tart, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Quaker Oatmeal. Snacks/Other: Garuda Kacang Telur, Pepaya, Mangga, Petis, Silver Queen Chunky Bar. more...
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gaining 5.1 lb a week
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sunnyyy_'s weight history
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