Weigh In record (no journal entry) for 18 October 2020
|
144.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1753 kcal
|
Fat: 84.41g | Prot: 61.55g | Carb: 172.46g.
Breakfast: Kroger Pepper Jack Cheese Slices, Kroger Eggs (Large), Kirkland Signature Cinnamon Raisin Bagel, Blueberries, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Strawberries, Blackberries, Clementines, 2% Fat Milk, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Ocean Spray Cran-Pineapple, Utz Pork Rinds. Dinner: Wish-Bone Romano Basil Vinaigrette Dressing, Great Value Green Olives with Pimento, Athenos Natural Crumbled Feta Cheese, Red Leaf Lettuce , Safies Home Style Sweet Pickled Beets, Tomatoes, Cucumber (Peeled), Giovanni Rana Maine Lobster Ravioli , Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon Juice (Canned or Bottled) , Minced Garlic, Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions. Snacks/Other: Marketside Pumpkin Cake Roll, Bud Light Seltzer Lemon Lime. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|