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176.6 @ 0630 AM. 1100 calorie deficit yesterday
Took my 8 year old granddaughter for a 4 mile bike ride on a hard packed dirt walking/bike path yesterday. She did great and had alot of fun! Three hour ride planned today for me and a birthday celebration for my daughter in law tonight. I'll be grilling some rib eyes!
A 1.5 lb loss for the week.
Everyone have a great Sunday!
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176.6 lb
Lost so far: 11.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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3128 kcal
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Fat: 152.00g | Prot: 154.00g | Carb: 177.20g.
Breakfast: Fresh Selections Chef Salad, Liquid IV Hydration Multiplier, Hammer Nutrition Perpetuem Extreme Endurance Fuel . Lunch: Oscar Mayer Traditional Bacon. Dinner: Oscar Mayer Center Cut Bacon, Trader Joe's Grilled Asparagus Spears, Wal-Mart Ribeye Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Mountain Dew Mountain Dew (12 oz), GNC Whey Iso Burst - Double Chocolate Royale, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. more...
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3638 kcal
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Activities & Exercise:
Standing - 1 hour, ebike1 - 3 hours and 10 minutes, Sitting - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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