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44.6 fat
43.0 water
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317.2 lb
Lost so far: 10.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2750 kcal
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Fat: 161.83g | Prot: 154.87g | Carb: 127.05g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Piping Rock MCT Oil, Great Value Stevia, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Butter. Dinner: Bacon Cheeseburger Cauliflower Casserole, Shepherd's Pie with Beef, Guinness Draught (Can). more...
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3941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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