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More or less the same as yesterday. The benefit of having a small kitchen is that I was able to sit on my barstool and bake vegan brownies. Also used my air frier to make salmon. My friend came over with a bottle (and crutches)of wine which I polished off along with some more brownies 😆
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
gaining 1.4 lb a week
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