Weigh In record (no journal entry) for 18 October 2020
|
114.4 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
818 kcal
|
Fat: 17.93g | Prot: 65.87g | Carb: 98.84g.
Lunch: Lada Hitam, Bubuk Cabai, Bawang Putih Bubuk, Bawang Merah, Bawang Putih, Saori Saus Tiram, Bango Kecap Manis Light, Minyak Bunga Matahari, Tahu Kukus, Nasi Putih, Ikan Layang, Daun Ubi Jalar. Snacks/Other: Semangka. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meyrustiana's weight history
|