Weigh In record (no journal entry) for 18 October 2020
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129.4 lb
Lost so far: 6.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2487 kcal
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Fat: 99.15g | Prot: 100.13g | Carb: 284.64g.
Breakfast: Lidl Pecannoten , AH Muesli Naturel, Conimex Geraspte Kokos, Koffie met Melk en Suiker. Lunch: Mandarijn, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Vivera Kaasschnitzel, AH Uien, Garlan Kruidenkaas, AH Courgette, Koolraap, Bloemkool, Olijfolie, AH Pijnboompitten, AH Rucola, Nevo Rode Paprika Gekookt, AH Uien, Jumbo Geraspte Kaas Jong Belegen 48+, Freshona Tomatenpuree , No Fairytales Wortel Tortilla. Snacks/Other: Croissant, Koffie met Melk en Suiker, Kruidenthee, Fin Carré Puur Noir, Bolletje Kruidnoten. more...
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losing 3.1 lb a week
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