Seviachmad's Journal, 18 October 2020

Weigh In record (no journal entry) for 18 October 2020

149.9 lb Lost so far: 19.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2020:

541 kcal

Fat: 10.07g | Prot: 26.66g | Carb: 88.16g. Breakfast: Apel Fuji, Pepaya, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Kapurung. more...

1728 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week


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Seviachmad's weight history