Callmeelynn's Journal, 28 August 2013

195.1 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 51.43g | Prot: 42.11g | Carb: 228.94g.   Breakfast: Oats, Sugar. Lunch: White Rice, Coffee, Full Cream Milk. Dinner: Minced Beef (Cooked), Creamed Macaroni. Snacks/Other: Yellow Cake (with Vanilla Icing), Carrot Cake with Icing. more...

2590 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...