Weigh In record (no journal entry) for 18 October 2020
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1076 kcal
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Fat: 37.07g | Prot: 47.19g | Carb: 117.51g.
Breakfast: Energen Go-Fruit Banana, Telur Rebus. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Holland Bakery Lemper Ayam. more...
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losing 0.3 lb a week
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ckfz's weight history
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