WhisperingPine's Journal, 18 October 2020

294.1 lb Lost so far: 25.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 36.11g | Prot: 46.47g | Carb: 225.33g.   Breakfast: Low Fat Milk, Future Life Smart Oats. Lunch: Baked Potato (Peel Eaten), Woolworths Basil Pesto, Chicken Thigh Meat and Skin . Snacks/Other: Oranges , Air Popped White Popcorn, Sugar, Medjool Dates . more...

3474 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...